Renewing the Human Spirit with Play

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Weight of Stress

This past year has been a roller coaster for me and with that came new and unually high levels of stress. Both good and bad stress can sure pack on some unwanted and unneeded extra pounds in my mid section.

Research indicates that belly fat also increases the risk of cardiovascular disease, diabetes, certain cancers — even premature death. The good news? The threats posed by belly fat can be cut down to size.

Why Belly’s Bulge?

Your weight is largely determined by how you balance the calories you eat with the energy you burn but it is also due to the body given you more enegy to run from the fake lion that is chasing you, the lion being your stress.

If you are not buring off that extra shot of adrenaline that your body just produced then it turns to fat and gets stored for later use. This is the bad cycle that many of us find ourselves in and keep dieting thinking that will be the answer.

Stress is a factor of life that is not going away. We have both good and bad stressors in our life everyday. You might experience a job promotion or a demotion which both cause stress on your mind and body. So what can you do to help yourself?

Beyond Diet Is Exercise

The lion needs to be feed and what he needs is you to get up and move. Movement will burn up the corisol which is a hormone the body produces to aid in fight and flight to give you enough energy to bolt when needed at the flick of an eye. You are producing all of this extra but doing nothing with it if you are not exercising.

After a stressful situation some simple steps to begin getting rid of that extra that is turning to belly fat is to….

1. Breath and Release – take some slow deep cleansing breaths. How we deal with the stress is so important
2. Walk – Even if you march in place get your body moving. Jog if you can or what ever level works for you to burn off some of the stress.

Recreation

Take some time for FUN! It is time to REFUEL yourself and RENEW.
One day rolls into another and life becomes dull and meaningless if you are not getting rid of your stress and having some fun which will cause you to have more stress and the less fun and on and on and on.. if you get my drift.

So helpful ideas on taking some fun mini trips….

1. Soak in a relaxing bubble bath
2. Listen to some soft music and light a candle
3. Have a picnic at the park
4. Pet an animal
5. Visit a museum

Work up to Mini Vacation Getaways

1. Hot Air Balloon Ride with champane and strawberries
2. Dive in the ocean
3. Ride a rollercoaster
4. Rent a canoe and paddle a magestic river
5. Ride a horse on a trail ride or the beach

 

Radical Sabbaticals

If you really want to renew and transform your stress than it is time to schedule yourself for what I call a radical sabbatical. An intensive time for renewal, rejuvenation, relaxation, revitalizing, and refocusing. A 5 – 10 day trip to a exotic location with only YOU in mind.

All stress is released. Relaxation is achieved quickly. Revitalizing you so you can begin to see newly with clarity. Refocusing on a new direction unfolds as you RECREATE A NEW YOU.

It is best to make this appointment with a trained professional to maximize the benefits you will recieve. You will be asked to stretch yourself and grow. You will create a new lazer focus for your life’s vision and develop strategies and a blue print to get you there. During this time you will morph into the NEW YOU that is awaiting to drop the stress and step into the VIbrant person you are.

It is important to remember that life is here for you to DESIGN and LIVE to the fullest that makes you happy and healthy. So remember to let go of the weight and stop waiting for life to change..

DESIGN and LIVE YOUR VIBRANT LIFE TODAY !!!

Marianne St. Clair
Speaker, Author, Life Coach
www.LifeIsMyPlayground.com

mstclair4@gmail.com

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The ALWAYS classy, sometimes sassy ViLadies

 

Play Is The Way To Increace Your Energy

Here is a spoof television commercial congratulating hard working folk for sacrificing their free time in order to work and make money for their bosses.

After I watched it, I then went to the site http://www.iwantmyvacation.com/
and took their vacation deficiency test. It asked how many hours per week I worked. Since I don’t believe in work and choose to play, I truthfully put ZERO. It then asked me the number of vacation days I took last year not counting national holidays. I put 330 since I regard every day as a vacation.

Take a few minutes and watch the film, take the survey and play the games on the site. You will get uplifted with a few chuckles and perhaps consider making some well needed life changes.

Why work?

PLAY is the WAY!!!

Love Is A Rythum – You Are The Music

Love is a rhythm You are the Music

I began to ponder this thought today and the following are the thoughts that came to me.

There is a dance, a beat, a vibration that begins to pulse in the heart as one is dancing in loves rhythm.

Love is constant.

It has a rhythm.

You are a variable. Changing. Evolving.

How does one tap into love?

Desire

Want

Need

Love is ever expansive. The more you love the more love you will receive.

Love is like a bottomless well…and the more you give the more you have inside you.

Love is expressed in so many ways.

A touch. A look. Words. Kind gestures. Quiet moments golden silence.

Love is also expressed in things unsaid yet felt in ways much more powerful that words could convey. In the heart. Subtle energies.

At times love might feel intensely painful and at other times like an amazing sea of bliss.

Love is something to celebrate.

A dance.

You are the music.

Embrace your desires, wants, and needs.

Open your heart.

Follow your heart.

Share your heart.

Love will enfold you.

Love is the Constant. Love is always available.

The World Needs You to Come Alive

“Don’t ask yourself what the world needs – ask yourself what makes you come alive, and then go do it. Because what the world needs is people who have come alive.”
Harold Thurman Whitman

Playing Cutlivates Imagination

Dream MachinesI recently read an article in Wired Magazine called Dream Machines – How Games Are Unleashing The Human Imagination.

Will Wright primarily centered his focus on imagination, how it affects the way we play games, and how it is affected in turn by the games we play.

He explains that the human imagination is an amazing thing. As children, we spend much of our time in imaginary worlds, substituting toys and make-believe for the real surroundings that we are just beginning to explore and understand. As we play, we learn. And as we grow, our play gets more complicated. We add rules and goals. The result is something we call games.

We are in a different time than other generations. Our parents lived in a linear logical thinking world: where you went to school, graduated college, started a career with a company and worked for it until retirement. You woke up day after day doing a similar activity and producing similar results.

Todays world is more creative. We are understanding Quantum Physics more and how there are different realities happening at the same time and we have access to any one of them through our thoughts and imagination. We are learning how to create what we want by using our imagination and focus more than hard labor.

Some kids are getting a different kind of education. The age old structured linear education that was developed in the industrial age and once thought of as fantastic no longer is sufficant. We can tell this by the need for programs such as No Child Left Behind. We are realizing that our current educational system does not meet the needs of this generation let alone future generations. We are only beginning to explore what education and schooling of the future will look like but rest assured that what we have today is inadequite and seems like more af a baby sitting service than where children thrive.

I am home schooling my twelve year old daughter so that she is able to create her days and learn what is right in front of her. There are so many opportunities throughout her days that she is able to learn something from such as working with her horses and playing SIMS on the computer. She does get her basics online in a new online way of learning called a Virtual School, where her teachers and school work is all done virtually.

We play games of all kinds from computer to board games, ones we make up and then we also spend time cultivating our imagination by playing games such as, “What If?”.

Keep looking for my list of Marianne’s favorite games coming soon.

Play Opens New Opportunities

One way to get what you want in life is to struggle hard and work your fingers to the bone, save all your money and then some day buy the thing you dreamed of owning. There are other ways that are not healthy such as stealing, working yourself to death, and

Recently my daughter, Danielle, lost her horse to a liver disease and she was heart broken. She has such a love for animals and especially horses.
This is an important time in her life to teach her some of life’s valuable lessons and one of the most important truths of the Universe.

Danielle was feeling low and that the world was letting her down. She was losing sight of her dream of showing horses and competeing as a Hunter/ Jumper with horses.

It is real easy to lose sight of something that we are passionate about if we allow all the outside circumstances to influence us and mold our thoughts and emotions. Danielle was convincing herself that her dream was not possible and she was getting all the evidence she needed to back that up and make it a reality for her.

She would start training with trainer after trainer and things would happen such as we would move, or the trainer stopped training and would be more interested in training the horses. Her horse died. Then all the trainers in our area that we live in now do not have school horses and she now didn’t have a horse of her own. She did not see a way to get a new horse. She had developed so much proof that her dream was out of her reach.

We were traveling down to South Florida for a week long getaway with family and friends, when I began talking to her about why she was so down and what was on her mind. She bagan telling me it seemed like it was no use. She would never be able to jump and get good at it.

I said,”Wait! Hold on. You can change that reality at anytime. You are so stuck in the past and confirming the poor Danielle. If you want something you have to; ask God for it, pray and affirm what you are asking for, have Faith that your requests are being answered and then something that is very important is to live as if you have already recieved it.”

Danielle was just like many of us, confirming what she didn’t have and what she had lost instead of keeping her vision in focus and using her passion to help bring it to her. She was thinking that her horse had to come from her father or mother working hard and she just didnt see how she would get one.

Once she changed her focus off what was in the past, she was able to clear her thoughts and the way she was feeling about life. She became re-energized and was full of enthusiam. She was looking at life again with wonder and excitement. Now she is thinking and looking for possibilities.

She is only twelve but already her natural inner connection with God had begun to get humanized and deadened. She was losing her ability to dream, to look at life with wonder, and to imagine different ways of creating something.

I suggested that it is important to get in touch wth the simplier side of herself. The one inside who remains child-like. The Dreamer.

It was a quick and amazing transformation. Her world opened up and all the things she was wanting were not being repelled away. She could now recieve the good that God was always trying to send her.

Her life now was all about horses again. She was invited to go to Wellington to a Grand Prix Classic the next day after we arrived in West Palm Beach. She taken to get a new saddle by her dad. Miracle after Miracle started happening and she was blessed in many more ways than she could have thought of on her own. She now had the Universe on her side and she was in the flow. She was now playing vs. complaining.Danielle & Khiro

As we returned to North Florida, she now has a new trainer. She pinches herself everyday when she now looks outside our window, because she has a new best friend named, Khiro. He is a Dutch Warm Blood and an incredibly loving horse.

Danielle now knows that her DREAMS are possible.

All she has to do is Play the Game of Life and Play to WIN!

Play – Giving Childhood Back To Children

I grew up in an upper middle income community in South Florida on a lake and many of our neighbors like us had maids and yard men, which in those days meant your family was doing pretty well. We had the nice pool that all the kids come over to in the afternoon for a dip when the weather was too hot to ride bikes to climb trees. It was a real neighborhood where the families talked to each other and watched out for each others kids. And more important kids were able to be kids and play.

Finding someone’s bike left out behind our car in the front driveway seemed almost a daily occurrence. It seemed that when their mom’s would holler for them to come home for dinner they would run off with their sisters or brothers and skee dattle home leaving their bikes behind.

We had the house where all the kids loved to come and hang out. It was fun. My father even built on to the house and created a game room with pool and ping pong tables to gather and socialize with our friends. It would have seemed like we had the ultimate family until that dreadful day.

My parents gathered my sister, brother and I together and sat us down to tell us their news. Dad and mom were getting a divorce and dad was moving out. That day my world changed. I went from being a happy go lucky child, not having a care in the world, to a child who felt the stress of her parent’s adult world.

I grew up in that moment. I became serious. I was given a pen and piece of paper at age five and told to write down my new chores because mom was going to need extra help and many things were going to change. Boy, was I unaware of just how different things were about to become.

Childhood after that day was no longer carefree. I was told I had to grow up and become responsible. I took what they said seriously and after my father moved out I began taking on a lot of the rolls that our maid used to fulfill. I began cooking, cleaning, and being the older sister even though I was the youngest of three.

We no longer could afford the house with all the luxuries that once was ours when both dad and mom lived under the same roof. We eventually had to sell it and move to a house my mom could afford. Mom also had to get a job to support us which was tough back then for women because they made peanuts for their hard work. She worked two jobs many times just to make ends meet. There wasn’t much time let to nurture us when she came home most night clasping from exhaustion.

Mom was taken to a hospital due to a nervous breakdown. I was so sad to see her in such pain but on the outside I wanted to act big and not cry so that others would know that I was not being responsible. She finally came home and returned to work but it took her a long time to recover and the scars it left on me still continue.

I went on to buckle down in school and graduate early because I thought school was a waist of time and I should get on out there and work. I missed out on many things by this sentence that seemed to have been placed on me. I am sure it was my own perception of that day that cost me like many other children, their childhood. But like so many other kids from broken homes, two parent working homes, or other hardships to where growing up in the world today surely seems certainly difficult.

It wasn’t until I had my first daughter was born some thirteen years ago and she began teaching me how to play all over again. It was very difficult at first. I had a very short attention span to color, skip or play Barbie. I even had a real hard time cutting up and laughing about nothing. We took baby steps together. She seemed to understood how hard it was for me especially mentally and emotionally but she was very patient with me. She would ask me to play and understand most times when the little voice in my head was telling me I should be responsible and doing something to earn a living for us. I couldn’t stay long and it took some time to stop those old familiar toons that made me responsible and replace them with new ones that allowed me to take some time to play.

So often we put the pressure on our kids to grow up, quit fooling around and get serious. I have parents and grandparents who come to me wanting me to teach their kids how to write and learn because they see my kids and want their kids to perform better. The pressures put on kids entering preschool these day to write their name and read is creating a bunch of depressed kids on prozac. Do you know there are more antidepressants prescribed for kids than the elderly? Something is wrong here and the kids are not the ones to blame.

Many kids are whisked off to daycare before they were a few weeks old with their nutrients coming from their bottles that are propped up in their crib. They miss out on being touched, show love and many of the foundational experiences that set us up for a life of success.

Today almost 80% of infants and children are put in childcare daily. The parents are trying to make ends meet and our kids are suffering. The statistics are that one in three babies born in the United States are to unwed mothers, 60 percent are born to women older than 30. According to the Census Bureau, of all children born in 1993, 6.3 million were born to single women, up from 3.7 million in 1983 and 243,000 in 1960. Can you see the trend and I am sure it hasn’t gotten any better.

There is a breakdown and kids are not being shown how to love by being loved. We have a whole generation of kids piercing themselves and many of them to get attention in unhealthy ways because they were not show love in healthy ways.

I think it is high time that we adults quit being so serious and return childhood to where it belongs and that is with our children. Let them teach you how to play as my daughters have done with me. Be open to experiencing a little more laughter each day and see what wonders it will do not only for your relationship with your children, but also your health, your productivity at work and your ability to make ends meet.

If you don’t have any children of your own, go borrow some. There are many kids out their needing a friend who would love to teach you how to play. But it is really important for you to change roles with them and stop being the know it all and allow them to teach you how to observe the world with curiosity and wonder again. Allow them to spark your sense of adventure and ability to dream again.

Who knows you might be as fortunate as I am to be able to play for a living vs. working a job just to make a living. I get to enjoy my girls daily and home school them so that we can learn from each other and make our lives full and rich with all that life has to offer. I have a wonderful husband who shares in making my life as playful as possible.

It seemed I followed my mother’s pathway and our stories were almost identical. I had the big house, all the stuff, the kids but what I was missing was something inside. It was not something someone could give me or something I could buy. Once I healed the little girl in me that wanted to be creative and play my life took a major turn. Now I realize how important it is for me to nurture that connection inside of me. My life is now so enriched because I am being true to the child in me. Play is so important, not just for me, but for everyone.

I hope you will take time to get to know what kind of play makes you happy and get out their and experience some of the good life. Even if you take those long forgotten riding lessons that your dad said you couldn’t, or swing high on the swing set at the local park because you never were able to swing. Find time to paint even if you think it looks silly at first and remember to smile as you are doing it always. It is so amazing when we realize that kids know how to effortlessly play and yet we as adults find it so hard to do. Lighten up and laugh out loud and you would will become anew.

It is important to remember that we are all children in God’s eyes and it is time to take back your childhood so that the kids of today can have theirs. Children model what they see.

Ways People Play

National Geographic has done a fabulous job gathering some of the ways adults play.

Larry King Show – World Autism Awareness Day

 

 

Today was an exciting day and in alighment with the theme of this blog – Life Is My Playground. 

I recieved a phone call from a new Twitter aqaintance and he said Larry King is doing a special on Autisum and Danielle has to be on the show. He was very persistant  and passionate so I got excited also. 

Autisum Awareness Day was such a wonderful day on Twitter. There was so much love going back and forth over an issue that is touching almost every family in America. 

After the phone call I wondered how would I ever get in touch with someone at the Larry King Show let along get Danielle on it. The first thought that came to me was twitter asking for someone to give you the number to the producer or to CNN. 

The Universe likes you to take committed action and act like a speeding bullet, faster than fast. I was in action.  I was open to any and every pathway of opportunity. 

I recieved a direct message from another young entrepreneurs mother saying that she had a number and offerend it right over. Man was I feeling hubble by the love. 

Next I had people twittering the twitter handles for people who worked at CNN.

I also was given the link to the Ask a question to the show box of the Larry King Show. 

I was given the name of a  PR representative in NYC that had connections but I did not have to ask. 

Shonika Proctor, Danielle’s @TeenBizCoach of the Renegade CEO’s sent me several links and informaed me of what I should include in my email to the show. 

I am telling you, Twitter is AMAZING!  People are AMAZING!

Within 2 hours of recieving the first phone call I had contacted the producer of the show by phone and email. I recieved a email responce back letting me know that she had the show booked with guests and callers but she loved Danielle’s story and would consider her for a future show.  I know she will be featured on Larry King and she will also be on Ellen Degenerous soon.  

Call it a mother’s intuition. 

This blog is my place to share with you my philosophy that  you have but one life to live and you can make it what you will. Design your life to be full or empty, colorful or dull, boring or exciting.

 I was fueled by the excitedment of the day It was exhilerating.  The energy I felt knowing the power within me to attract this opportunity to us… WOW!

Keep a watch for more exciting adventures. Let’s Play Together

Thank you to all the wonderful twitter friends who joined in to make my day FUN!  We will see if she get’s on the show. It is the journey to the show that is where life happens.

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