This past year has been a roller coaster for me and with that came new and unually high levels of stress. Both good and bad stress can sure pack on some unwanted and unneeded extra pounds in my mid section.
Research indicates that belly fat also increases the risk of cardiovascular disease, diabetes, certain cancers — even premature death. The good news? The threats posed by belly fat can be cut down to size.
Why Belly’s Bulge?

Your weight is largely determined by how you balance the calories you eat with the energy you burn but it is also due to the body given you more enegy to run from the fake lion that is chasing you, the lion being your stress.
If you are not buring off that extra shot of adrenaline that your body just produced then it turns to fat and gets stored for later use. This is the bad cycle that many of us find ourselves in and keep dieting thinking that will be the answer.
Stress is a factor of life that is not going away. We have both good and bad stressors in our life everyday. You might experience a job promotion or a demotion which both cause stress on your mind and body. So what can you do to help yourself?
Beyond Diet Is Exercise
The lion needs to be feed and what he needs is you to get up and move. Movement will burn up the corisol which is a hormone the body produces to aid in fight and flight to give you enough energy to bolt when needed at the flick of an eye. You are producing all of this extra but doing nothing with it if you are not exercising.
After a stressful situation some simple steps to begin getting rid of that extra that is turning to belly fat is to….
1. Breath and Release – take some slow deep cleansing breaths. How we deal with the stress is so important
2. Walk – Even if you march in place get your body moving. Jog if you can or what ever level works for you to burn off some of the stress.
Recreation

Take some time for FUN! It is time to REFUEL yourself and RENEW.
One day rolls into another and life becomes dull and meaningless if you are not getting rid of your stress and having some fun which will cause you to have more stress and the less fun and on and on and on.. if you get my drift.
So helpful ideas on taking some fun mini trips….
1. Soak in a relaxing bubble bath
2. Listen to some soft music and light a candle
3. Have a picnic at the park
4. Pet an animal
5. Visit a museum
Work up to Mini Vacation Getaways
1. Hot Air Balloon Ride with champane and strawberries
2. Dive in the ocean
3. Ride a rollercoaster
4. Rent a canoe and paddle a magestic river
5. Ride a horse on a trail ride or the beach
Radical Sabbaticals
If you really want to renew and transform your stress than it is time to schedule yourself for what I call a radical sabbatical. An intensive time for renewal, rejuvenation, relaxation, revitalizing, and refocusing. A 5 – 10 day trip to a exotic location with only YOU in mind.
All stress is released. Relaxation is achieved quickly. Revitalizing you so you can begin to see newly with clarity. Refocusing on a new direction unfolds as you RECREATE A NEW YOU.
It is best to make this appointment with a trained professional to maximize the benefits you will recieve. You will be asked to stretch yourself and grow. You will create a new lazer focus for your life’s vision and develop strategies and a blue print to get you there. During this time you will morph into the NEW YOU that is awaiting to drop the stress and step into the VIbrant person you are.
It is important to remember that life is here for you to DESIGN and LIVE to the fullest that makes you happy and healthy. So remember to let go of the weight and stop waiting for life to change..
DESIGN and LIVE YOUR VIBRANT LIFE TODAY !!!
Marianne St. Clair
Speaker, Author, Life Coach
www.LifeIsMyPlayground.com
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The ALWAYS classy, sometimes sassy ViLadies
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