Top Ten Benefits Of Play – Short Version

1) Play can inspire you to think differently

(2) Playing can bring greater joy into your life

(3) Play is known to reduce stress

(4) Playing on a regular basis can increase longevity

(5) Play can reduce struggle, conflict, and worry

(6) Play can increase your sense of lightness

(7) Play can stimulate the imagination, curiosity, and creativity

(8) Playing softens the heart–as the heart becomes malleable, the risk of hypertension and depression decrease

(9) Play can greatly enhance your energy levels

(10) Play can provide you with an opportunity to take risks